6 Ways to control your Anger

‘Ali ibn Talib (r.a) said:

“Beginning of anger is madness and the end of it is regret, and anger cannot be justified by offering a humble apology. Calamities may come because of anger.”

Ref: Al-adaab al-shar’iyyah, 1/183

The prophet Muhammad ﷺ said:

“If a man gets angry and says,’ I seek refuge with Allah from the shaytaan,’ his anger will go away.”

ref: saheeh al-jammai al-sagheer, no 695

The prophet Muhammad ﷺ said:

“If any of you becomes angry, let him keep silent “

ref: imaam ahmed, al musnad, 1/329; Saheeh al jaami’, 693,4027

The prophet Muhammad ﷺ said:

“If any of you becomes angry and he is standing, let him sit down, so his anger will go away; if it does not go away, let him lie down.”

ref: musnad ahmed. 5/152; see also saheeh al-jaami’, no 694

A man said to the Prophet (ﷺ):

“Advice me, “He said:

“Do not become angry.” The man repeated his request several times, and each time the Prophet (ﷺ) told him: “Do not become angry.”

Ref: al bukhaari, fath al bari, 10/45

The prophet Muhammad ﷺ said:

“Do not become angry and Paradise will be yours.”

Ref: shaeeh al-jaami’, 7374, al-fath 4/465

The prophet Muhammad ﷺ said:

“Whoever controls his anger at the time when he has the means to act upon it, Allah will fill his heart with contentment on the day of Resurrection “

Ref: al-tabaraani, 12/453, saheeh al jaami’, 6518

The prophet Muhammad ﷺ said:

“The strong man is not the one who can overpower others(in wrestling); rather, the strong man is the one who controls himself when he gets angry.”

ref: ahmed, 2/236; the hadeeth is agreed upon

God and His angels bless the Prophet – so, you who believe, bless him too and give him greetings of peace.
[Sūrah Al-Aḥzāb, Verse 56]
Recite below :arrow_down::arrow_down::arrow_down:
⠀
‎اللهم صل على محمد
Allāhumma ṣalli ʿalā Muḥammad
𝐎 𝐀𝐥𝐥𝐚𝐡, 𝐞𝐱𝐚𝐥𝐭 𝐭𝐡𝐞 𝐦𝐞𝐧𝐭𝐢𝐨𝐧 𝐨𝐟 𝐌𝐮𝐡𝐚𝐦𝐦𝐚𝐝
‎وعلى ال محمد كما صليت
wa ʿalā āli Muḥammad, kamā ṣallayta
𝐚𝐧𝐝 𝐭𝐡𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐨𝐟 𝐌𝐮𝐡𝐚𝐦𝐦𝐚𝐝, 𝐚𝐬 𝐘𝐨𝐮 𝐞𝐱𝐚𝐥𝐭𝐞𝐝 𝐭𝐡𝐞 𝐦𝐞𝐧𝐭𝐢𝐨𝐧 𝐨𝐟
‎على ابراهيم وعلى ال ابراهيم
ʿalā Ibrāhīm wa ʿalā āli Ibrāhīm
𝐀𝐛𝐫𝐚𝐡𝐚𝐦 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐨𝐟 𝐀𝐛𝐫𝐚𝐡𝐚𝐦l
‎أنك حميد مجيد
innaka ḥamīdun majīd
𝐘𝐨𝐮 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐏𝐫𝐚𝐢𝐬𝐞𝐰𝐨𝐫𝐭𝐡𝐲, 𝐭𝐡𝐞 𝐆𝐥𝐨𝐫𝐢𝐨𝐮𝐬.
⠀
‎اللهم بارك على محمد
Allāhumma bārik ʿalā Muḥammad
𝐎 𝐀𝐥𝐥𝐚𝐡, 𝐛𝐥𝐞𝐬𝐬 𝐌𝐮𝐡𝐚𝐦𝐦𝐚𝐝
‎وعلى ال محمد كما باركت
wa ʿalā āli Muḥammad, kamā bārakta
𝐚𝐧𝐝 𝐭𝐡𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐨𝐟 𝐌𝐮𝐡𝐚𝐦𝐦𝐚𝐝, 𝐚𝐬 𝐲𝐨𝐮 𝐛𝐥𝐞𝐬𝐬𝐞𝐝
‎على ابراهيم وعلى ال ابراهيم
ʿalā Ibrāhīm wa ʿalā āli Ibrāhīm
𝐀𝐛𝐫𝐚𝐡𝐚𝐦 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐨𝐟 𝐀𝐛𝐫𝐚𝐡𝐚𝐦
‎أنك حميد مجيد
innaka ḥamīdun majīd
𝐘𝐨𝐮 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐏𝐫𝐚𝐢𝐬𝐞𝐰𝐨𝐫𝐭𝐡𝐲, 𝐭𝐡𝐞 𝐆𝐥𝐨𝐫𝐢𝐨𝐮𝐬.